Welcome to 3 Deep Breath
At 3 Deep Breath, we believe in the power of small moments to create meaningful change. Our mission is to empower individuals to navigate anxiety and stress through small, intentional actions that bring calm to everyday life.
Founded with the vision of making mental wellness accessible and approachable, we are here to remind you that peace is possible, one breath at a time.
Our Story: Inspired by a Personal Journey
Hi, I’m Krystal, the founder of 3 Deep Breath. My journey with anxiety started during a particularly challenging period in my life. Overwhelmed by daily stress and endless to-do lists, I found myself searching for something, anything — that could help me feel grounded again.
It was during one of those moments of struggle that someone shared a simple practice with me: "Take three deep breaths." Though it sounded small, this act had a profound impact. Those breaths became a lifeline, a pause amidst the chaos.
Inspired by this experience, I realised how powerful small, intentional actions could be for managing anxiety. That’s how 3 Deep Breath was born—to serve as a gentle reminder to breathe deeply and find your center.
Giving Back
At 3 Deep Breath, we are committed to not only supporting individuals but also contributing to a larger cause. That’s why we proudly donate a portion of our proceeds to the World Federation for Mental Health (WFMH). This organisation works tirelessly to promote mental health awareness, education, and advocacy around the world.
Our Mission: Your Moment of Calm
We’re more than a brand — we’re a supportive presence reminding you to find calm amidst life’s chaos. Together, let’s embrace those three deep breaths, rediscover the strength within, and create a life with more clarity, balance, and peace.
